CrossFit Juke Joint – OWFL
Metcon
Metcon (Time)
For time,
400m Walking lunges
Post time and number of steps
(25min)
Metcon (Time)
For time
100 sit up
(3min)
For time,
400m Walking lunges
Post time and number of steps
(25min)
For time
100 sit up
(3min)
GYM1010 
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