CrossFit Juke Joint – CrossFit
Gymnastics
Weighted Pull-ups (Find 1RM )
(20min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
8 Strict pull-up
8 Box Jump 36/30″
12 KB Swing 2/1.5pood
Compare to 7/24/17
(20min)
AMRAP 20
8 Strict pull-up
8 Box Jump 36/30″
12 KB Swing 2/1.5pood
Compare to 7/24/17
GYM1010 
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