GYM1010

CrossFit Juke Joint – CrossFit

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Weightlifting

Area51 Raid Week3

Snatch (5×1@88%)

(15min)

Front Squat (1×1@78%, then Dropset 2×1@(-10%))

(15min)

Metcon

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
(10min)

Scaled:

95/65 or 45/35

10 Pull-up or 10 Jumping Pull-up