GYM1010

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Area51 Raid Week1

WK1: Clean and Jerk (86%x1, 90%x1, 93%x1)

(20min)

Metcon (No Measure)

Muscle Up Progression
(7min)

Metcon

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
(15min)