CrossFit Juke Joint – CrossFit
Weightlifting
Snatch (Work up to a heavy single)
(20min)
Metcon
A: Metcon (AMRAP – Reps)
AMRAP 8
8 MU (Ring or Bar)
12 Snatch 115/75
2Minutes rest after Pt.A
B: Metcon (AMRAP – Reps)
AMRAP 10
15 Cal row/Bike
12 STO 115/75
9 Box Jump Over 24/20″
GYM1010 
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