GYM1010

CrossFit Juke Joint – CrossFit

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Weightlifting

Stark Contrast: Week3

WK3: Clean and Jerk (Halt Clean&Jerk 1×1@80%,80%,85%,85%,90%)

(15min)

Break the bar from the floor two inches and hold for 3 seconds. Then finish your Clean & Jerk. No Linear Progression.

Complete the following: 1 x 80%, 1 x 80%, 1 x 85%, 1 x 85%, 1 x 90% of your 1RM Clean & Jerk.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

2 Rounds of

12 OHS 95/65

12 T2B

Then

2 Rounds of

10 OHS 135/95

12 T2B

Then

2 Rounds of

8 OHS 165/115

12 T2B