CrossFit Juke Joint – OWFL
Metcon
Metcon (Time)
For time,
2 Rounds of
10 Snatch 175/125
12 Burpees
Then
2 Rounds of
10 Snatch 115/75
12 Burpee
(16min)
Scaling weights:
125/85, 75/55
For time,
2 Rounds of
10 Snatch 175/125
12 Burpees
Then
2 Rounds of
10 Snatch 115/75
12 Burpee
(16min)
Scaling weights:
125/85, 75/55
GYM1010 
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