CrossFit Juke Joint – OWFL
Metcon
Metcon (Time)
“Double DT”
10 rounds for time
12 Deadlift 155/105
9 Hang Power Clean 155/105
6 Push Jerk 155/105
(30min)
“Double DT”
10 rounds for time
12 Deadlift 155/105
9 Hang Power Clean 155/105
6 Push Jerk 155/105
(30min)
GYM1010 
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