CrossFit Juke Joint – OWFL
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
200m Run
54ft HS-Walk
30second HS-hold
Scaling:
AMRAP 12
200m Run
108ft Bear crawl
30second High plank hold feet on the wall
6ft HS-Walk/Bear Crawl = 1 rep
AMRAP 12
200m Run
54ft HS-Walk
30second HS-hold
Scaling:
AMRAP 12
200m Run
108ft Bear crawl
30second High plank hold feet on the wall
6ft HS-Walk/Bear Crawl = 1 rep
GYM1010 
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