CrossFit Juke Joint – OWFL
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
3 Rope climbs from seated position
12 Push press 135/95
50 DU
Compare to 11/14/18
AMRAP 12
3 Rope climbs from seated position
12 Push press 135/95
50 DU
Compare to 11/14/18
GYM1010 
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