CrossFit Juke Joint – CrossFit
Gymnastics
Metcon (No Measure)
Pistol Progression
(10min)
Metcon
Metcon (Time)
For time,
2 Rounds of
40 Hanging Leg raises
50 Sit-ups
60 Good Mornings 95/65
70 Pistols Alternate legs
(30min)
Pistol Progression
(10min)
For time,
2 Rounds of
40 Hanging Leg raises
50 Sit-ups
60 Good Mornings 95/65
70 Pistols Alternate legs
(30min)
GYM1010 
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