GYM1010

CrossFit Juke Joint – CrossFit

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Gymnastics

Metcon (No Measure)

Muscle up progression
(15min)

Metcon (AMRAP – Reps)

EMOM 8

Min o,2,4,6 – 4 Negative Ring Pull-up (False Grip)

Min 1,3,5,7 – Box jump to Low catch + 4 Ring dips

Metcon

Metcon (Time)

For time,

5 MU

50 DU

4 MU

40 DU

3 MU

30 DU

2 MU

20 DU

1 MU

10 DU
1MU= 3 Pull-ups

1 DU= 3 Singles