CrossFit Juke Joint – CrossFit
Metcon
Granite Clean Ladderish 2019 Scaled (Time)
2019 Granite Game WOD #1 Scaled
For time,
15 Squat Clean 135/95
15 TTB
12 BF Burpee (Bar Facing)
13 Squat Clean 155/105
15 TTB
12 BF Burpee
11 Squat Clean 185/125
15 TTB
12 BF Burpee
9 Squat Clean 205/135
15 TTB
12 BF Burpee
7 Squat Clean 225/145
15 TTB
12 BF Burpee
5 Squat Clean 245/155
15 TTB
12 BF Burpee
3 Squat Clean 255/160
15 TTB
12 BF Burpee
1 Squat Clean 265/165
15 TTB
12 BF Burpee
Originally the weights are
135/95
175/115
205/135
245/155
275/175
295/195
305/200
315/205
(40min)
Scaling weights:
(INT/ADV)
95/65
105/75
115/85
125/90
135/95
145/100
155/105
165/110
(BEG)
8 Rounds for time,
10 Goblet squat 50/35
15 Sit-up
12 Face Bar burpees
GYM1010 
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