GYM1010

CrossFit Juke Joint – CrossFit

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Weightlifting

Deadlift (3-3-3-3-3-3-3)

(20min)

Add weight each round, the reps must be touch and go. Record the heaviest set.

Metcon

Metcon (Time)

2019 AGOQ WOD1

For time,

3 rounds of

15 Deadlift 225/155

35 OHS 75/55

90 DU
(15min)