GYM1010

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Gymnastics

Metcon (No Measure)

Muscle up Progression
(20min)

Metcon (No Measure)

EMOM 7

2 MUT

Metcon

Metcon (AMRAP – Reps)

For total reps,

Tabata Push Press 75/55

Tabata Sit-up

Tabata SDHP 75/55

Tabata Push-up
(16min)