GYM1010

CrossFit Juke Joint – CrossFit

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Gymnastics

Metcon (No Measure)

HS-Walk progression

NFT

3 Rds of

1 Wall-Walk

4 HS-shoulder tab

5 Straddle stance drag feet forward/backward

10 Straddle stance HS-kick

10sec free handstand hold
(20min)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

54ft HS-Walk

15 Burpee

30 Pistols alternate leg
5ft=1rep