CrossFit Juke Joint – CrossFit
Gymnastics
Metcon (No Measure)
HS-Walk Progression
(10min)
Metcon (AMRAP – Reps)
AMRAP 5
HS-Walk
1rep=6ft
(RX+) Game style
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
2 Rope Climb
20 Pistols alternate leg
40 DU
HS-Walk Progression
(10min)
AMRAP 5
HS-Walk
1rep=6ft
(RX+) Game style
AMRAP 20
2 Rope Climb
20 Pistols alternate leg
40 DU
GYM1010 
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