GYM1010

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Hella Jacked and Tan Week3

WK3: High Hang No Feet Snatch+Heaving Snatch Balance (4x(1+1)@55%+##)

https://youtu.be/tb1O7gAXSH4
(15min)

Target 5kg (11#) increase / week if work sets are above 100kg (220#).

Target 2.5kg (5.5#) increase / week if work sets are below 100kg (220#).

Metcon

Metcon (10 Rounds for reps)

10 1-minute rounds of:


25 squats


Max reps of clean and jerks

Rest 2 minutes between rounds.

Men: 155 lb.
Women: 105 lb.

Post number of clean and jerks completed each round to comments.
(28min)