Weightlifting
World Class Transference Week3
WK3: Clean (1×1@97%)
(15min)
Metcon
Metcon (Time)
For time,
2 Rounds of
60 seconds HS hold
60 seconds static hang
15 shoulder press 115/80
15 strict pull up
2 Rounds of
60 seconds HS hold
60 seconds static hang
15 shoulder press 115/80
15 strict pull up
(15min)
GYM1010 
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