Gymnastics
Deficit Handstand Push-ups (Find 1RM, Then 3×1 @max deficit)
(10min)
If you don’t have HSPU, 3×10 HS Kicks
3 Wall Walk
If you don’t have HSPU, 3×10 HS Kicks
3 Wall Walk
Handstand Walk (3x Max distance attempts )
(7min)
Metcon
Metcon (Time)
For time,
3 Rounds of
9 Bar MU (Scaling: 5 Ring rows+5 Ring Dips)
36ft HS Walk (Scaling: 72ft Bear Crawl)
36-45-54 Sing leg squat alternate leg
36ft HS Walk (Scaling: 72ft Bear Crawl)
3 Rounds of
9 Bar MU (Scaling: 5 Ring rows+5 Ring Dips)
36ft HS Walk (Scaling: 72ft Bear Crawl)
36-45-54 Sing leg squat alternate leg
36ft HS Walk (Scaling: 72ft Bear Crawl)
(30min)
GYM1010 
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