Sign up for a 1-week trial today.

GYM1010

Friday, 3/8/19

Weightlifting

Clean and Jerk (Work up to a heavy single)

(20min)

Metcon

Metcon (Time)

For time,
20 Clean & Jerk @225/155

(12min)
Scaling
(int) 185/125
(Beg) 115/75

Leave a comment