Weightlifting
The CrossFit Total
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
(40min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
15 Deadlift 95/65
10 Front squats 95/65
5 Z-press 95/65
15 Deadlift 95/65
10 Front squats 95/65
5 Z-press 95/65
Z-press: https://youtu.be/UCnd_nPlHOk
GYM1010 
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