Gymnastics
Metcon (No Measure)
Muscle up progression
(8min)
Work on your Muscle ups
– MUT, Ring swing, Peecaboo swing, etc
Work on your Muscle ups
– MUT, Ring swing, Peecaboo swing, etc
If you don’t have MU, work on Bar MU or Kipping Bar pull-ups
Metcon
Metcon (Time)
For time,
2000m row or 2.4 mile Bike
100 WB shots 10/9ft 20/14
20 Muscle ups
2000m row or 2.4 mile Bike
100 WB shots 10/9ft 20/14
20 Muscle ups
(30min)
If you don’t have MUs
30 C2B Pull-ups or 40 Pull-ups
If you don’t have MUs
30 C2B Pull-ups or 40 Pull-ups
GYM1010 
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