Metcon
Metcon (AMRAP – Rounds and Reps)
As teams of 2,
AMRAP 30
500m Row / Bike 0.7mile (switch each round)
12 SB GTS 150/100
36 WB shots 10ft/9ft 20/14#
24 T2B
AMRAP 30
500m Row / Bike 0.7mile (switch each round)
12 SB GTS 150/100
36 WB shots 10ft/9ft 20/14#
24 T2B
GYM1010 
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