Weightlifting
4Horsemen Wave2 Week2
3 Shoulder press supersets with A,B,C,D,E
(30min)
3 Shoulder press supersets with A,B,C,D,E
(30min)
A: T-bar Row (3×10@145/105)
https://youtu.be/ExL0-gJcUbs
Tbar row info @7:54
Tbar row info @7:54
B: Shoulder Press ((9+,11+,13+)@(70%,65%,60%))
C: Bandy Twisty Things (3×15)
https://youtu.be/kATJWiwsL7A
(03:08)
(03:08)
D: Double Under (3×100)
E: 90 Second Rest (3x90sec)
Metcon
Metcon (Time)
For time,
3 rounds of
400m run
15 Squat snatches 75/55
9 HSPU
3 rounds of
400m run
15 Squat snatches 75/55
9 HSPU
(16min)
Compare to 4/11/18
Compare to 4/11/18
GYM1010 
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