Weightlifting
4Horsemen Wave 2 Week 2
3 Deadlift supersets with A,B,C,D,E
(30min)
3 Deadlift supersets with A,B,C,D,E
(30min)
A: 1 Arm DB Snatch (3×10 (L/R each))
B: Deadlift ((5+,7+,9+)@(80%,75%,70%))
C: Hip Extension (3×15)
D: Bike (3x15Cal)
E: 90 Second Rest (3x90sec)
Metcon
Metcon (Time)
For time,
10 Rounds of
5 Power clean 155/115
10 Walking lunges
10 Rounds of
5 Power clean 155/115
10 Walking lunges
(14min)
GYM1010 
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