Metcon
Metcon (AMRAP – Reps)
EMOM 12
Min 0,3,6,9 – 25 DU
Min 1,4,7,10 – 15 KB swings 1.5/1pood
Min 2,5,8,11 – 10 Box jump 24/20
Each round, do AMRAP burpees after each movement. Post total reps of burpees for the score
Min 0,3,6,9 – 25 DU
Min 1,4,7,10 – 15 KB swings 1.5/1pood
Min 2,5,8,11 – 10 Box jump 24/20
Each round, do AMRAP burpees after each movement. Post total reps of burpees for the score
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
15 Burpee
30 Cal row
15 Burpee
30 Cal row
GYM1010 
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