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GYM1010
Mayhem Program
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Kick Shape Bootcamp
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Saturday, 1/12/19
Strongman
Farmer’s Carry (4x100m Carry@body weight)
(25min)
Metcon
Metcon (AMRAP – Reps)
For total reps
Tabata Push-ups
Tabata Squats
Tabata Pull-ups
Tabata Sit-ups
(16min)
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January 12, 2019
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