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GYM1010
Mayhem Program
L.I.F.E CLASS
1 Week Trial Program
Kick Shape Bootcamp
MOVEMENTS
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Nutrition
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PRICE
Friday, 12/21/18
Metcon
Metcon (4 Rounds for reps)
Tabata Bike for Cal
Rest 1min
Tabata Burpee
Rest 1min
Tabata Row for Cal
Rest 1min
Tabata Ab-mat Sit-ups
(18min)
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December 21, 2018
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