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GYM1010
Mayhem Program
L.I.F.E CLASS
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Kick Shape Bootcamp
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Monday, 12/10/18
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 40
500m Row
100 Double Unders
150 singles if you don’t have DUs
500m=50reps
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December 10, 2018
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