Strongman
Sandbag Ground To Shoulder (Find the heaviest 1RM)
(15min)
Metcon
Metcon (AMRAP – Rounds and Reps)
As teams of 2 in relay style,
AMRAP 18
3 SB GTS 150/100
10m SB carry
3 SB front squat 150/100
AMRAP 18
3 SB GTS 150/100
10m SB carry
3 SB front squat 150/100
Athlete can switch after complete a whole round
GYM1010 
Leave a comment