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GYM1010
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Thursday, 11/29/18
Weightlifting
Clean and Jerk (@93%x1x3)
(15min)
Front Squat (@98%x1x1)
(15min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 HSPU
10 Front rack Walking Lunges 95/65
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November 29, 2018
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