Weightlifting
Overhead Squat (Banded 5-5-5-5-5 )
(20min)
Find the heaviest 5RM banded OHS with the minimum 5 sets.
Find the heaviest 5RM banded OHS with the minimum 5 sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
3 Rope climbs
12 Push press 135/95
50 DUs
3 Rope climbs
12 Push press 135/95
50 DUs
Metcon (No Measure)
NFT
3 Rounds of
10 Glute Ham Raise
10 Reverse Hyper
3 Rounds of
10 Glute Ham Raise
10 Reverse Hyper
GYM1010 
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