Gymnastics
Metcon (No Measure)
EMOM 12
Minute 0,4,8 – 6 Ring Dips
Minute 1,5,9 – 4 L-sit Ring-pull up
Minute 2,6,10 – 3 L-sit strict Muscle up
Minute 3,7,11 – Rest
Minute 0,4,8 – 6 Ring Dips
Minute 1,5,9 – 4 L-sit Ring-pull up
Minute 2,6,10 – 3 L-sit strict Muscle up
Minute 3,7,11 – Rest
Metcon (No Measure)
NFT
6 Rounds of
1 Wall walk
30 second HS hold
6 Rounds of
1 Wall walk
30 second HS hold
(15min)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 minutes of:
10 weighted sit-ups 50/35
15 push-ups
10 weighted sit-ups 50/35
30 squats
Post rounds completed to comments
10 weighted sit-ups 50/35
15 push-ups
10 weighted sit-ups 50/35
30 squats
Post rounds completed to comments
GYM1010 
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