Weightlifting
Snatch High Pull+Low Hang Snatch High Pull+Low Hang Power Snatch (@(60%+11#)x(1+1+1)x4)
https://youtu.be/J3beTjY8ujY
(15min)
4 Rounds of 1 SHP+1LHSHP+1LHPS@60% of 1RM Snatch +11#
4 Rounds of 1 SHP+1LHSHP+1LHPS@60% of 1RM Snatch +11#
Metcon
Metcon (Time)
For time,
20 Burpees
20 Hang Squat Snatch 135/95
20 Bar Muscle up
20 Hang Squat Snatch 135/95
20 Burpees
20 Burpees
20 Hang Squat Snatch 135/95
20 Bar Muscle up
20 Hang Squat Snatch 135/95
20 Burpees
(30min)
GYM1010 
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