Metcon
Metcon (Time)
For time,
2 Rounds of
50 L-pull up
50 AbMat Sit-ups
2 Rounds of
50 L-pull up
50 AbMat Sit-ups
(25min)
Metcon (No Measure)
NFT
3 Rounds of
10 Single arm DB row (L/R each)
10 Reverse DB Fly
8 YTW
3 Rounds of
10 Single arm DB row (L/R each)
10 Reverse DB Fly
8 YTW
(18min)
Single Arm DB Row: https://youtu.be/UeVlEFermvk
Reverse DB Fly: https://youtu.be/hV15y4Phqug
YTW: https://youtu.be/lDRS97PJyjQ
Single Arm DB Row: https://youtu.be/UeVlEFermvk
Reverse DB Fly: https://youtu.be/hV15y4Phqug
YTW: https://youtu.be/lDRS97PJyjQ
GYM1010 
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