Metcon
Metcon (AMRAP – Reps)
EMOM 4
50 Double unders
50 Double unders
Post total reps of successful DU for the score
Scaled: 15 DUAs or 50 Singles
Scaled: 15 DUAs or 50 Singles
Metcon (Time)
For time,
5 Rounds of
12 WB shots 10/9ft @20/14#
12 Toe to bars
5 Rounds of
12 WB shots 10/9ft @20/14#
12 Toe to bars
(11min)
Metcon (No Measure)
NFT,
4 Rounds of
8 Barbell hip thrusters@60% of 1RM Snatch
5 Standing Box Jump @AHAP
4 Rounds of
8 Barbell hip thrusters@60% of 1RM Snatch
5 Standing Box Jump @AHAP
(20min)
GYM1010 
Leave a comment