Metcon
Metcon (AMRAP – Reps)
EMOM 7
5 Triple/Double Unders Attempts
5 Triple/Double Unders Attempts
Post total successful reps for the score
Metcon (Time)
For time,
3 Rounds of
50 Med ball cleans 20/14″
800m Run
3 Rounds of
50 Med ball cleans 20/14″
800m Run
(30min)
GYM1010 
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