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GYM1010

Monday, 9/3/18

HAPPY LABOR DAY!

For celebrating Labor Day, we will have only one class at 10am .

Metcon

Metcon (Time)

For time,
1600m Run
150 Double Unders
50 Burpees
800m Run
100 Double Unders
35 Burpees
400m Run
50 Double Unders
20 Burpees

(45min)

 

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