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Saturday, 8/25/18

Martial Arts

Warm Up/Stretch

(10min)

Metcon (No Measure)

Bostaff Strikes

(10min)

Metcon (No Measure)

Kicking Combinations
– Front Kick, Jump Front Kick, Pop front kick
– Butterfly kick

(15min)

Metcon (No Measure)

Bo staff form

(15min)

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August 25, 2018

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GYM1010

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