Weightlifting
Power Clean + Push Jerk (1PC+2PJ@(65%+16.5#)x4)
Power clean+push jerk
(15min)
4 Rounds of 1 PC + 2 Push Jerks @ 65% of 1RM C&J +16.5#
4 Rounds of 1 PC + 2 Push Jerks @ 65% of 1RM C&J +16.5#
Snatch High Pull + Low Hang Snatch Pull (1 SHP+3 LHSP@(60%+16.5#)x4)
(15min)
4 rounds of 1 SHP+3LHSP@60%of 1RM DL+16.5#
4 rounds of 1 SHP+3LHSP@60%of 1RM DL+16.5#
Metcon
Metcon (Time)
For time,
21-15-9 reps of
OHS 95/65
HSPU
21-15-9 reps of
OHS 95/65
HSPU
(11min)
GYM1010 
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