Weightlifting
Push Press (with 10 second hold @(50%+11#)x5x3)
(15min)
3 Rounds of 5 Push presses with 10 second hold at the top of each rep. 50% of 1RM C&J plus 11# working weight
3 Rounds of 5 Push presses with 10 second hold at the top of each rep. 50% of 1RM C&J plus 11# working weight
Clean and Jerk (@80%x1x4)
(15min)
Metcon
Metcon (AMRAP – Reps)
AMRAP 5
9 Handstand Push ups
6 Burpees
3 Snatches 165/115
9 Handstand Push ups
6 Burpees
3 Snatches 165/115
Compare to 6/13/18
GYM1010 
Leave a comment