Monday, 8/6/18

Metcon

(36min)
Do either Candy or Maggie

Candy (Time)

5 Rounds for time:
20 Pull-ups
40 Push-ups
60 Air Squats
or

Maggie (Time)

5 Rounds For Time of:
20 Handstand Push-ups
40 Pull-ups
60 Pistols, alternating legs

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