Metcon
(36min)
Do either Candy or Maggie
Do either Candy or Maggie
Candy (Time)
5 Rounds for time:
20 Pull-ups
40 Push-ups
60 Air Squats
20 Pull-ups
40 Push-ups
60 Air Squats
or
Maggie (Time)
5 Rounds For Time of:
20 Handstand Push-ups
40 Pull-ups
60 Pistols, alternating legs
20 Handstand Push-ups
40 Pull-ups
60 Pistols, alternating legs

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