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GYM1010
Mayhem Program
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Kick Shape Bootcamp
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Wednesday, 7/25/18
Weightlifting
Clean (Find 1RM)
(18min)
Push Press (Find 1RM)
(15min)
Metcon
Metcon (Time)
For time,
3 Rounds of
200m Run
7 Push Press 135/95
14 Rind rows
(11min)
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July 25, 2018
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