Gymnastics
Weighted Push-up (1-1-1-1-1-1-1 )
(15min)
Find 1RM weighted push-ups
If you don’t have RX push-ups, do 10 rounds of 7 Ring push-ups.
Find 1RM weighted push-ups
If you don’t have RX push-ups, do 10 rounds of 7 Ring push-ups.
Metcon
Metcon (Time)
For time,
5 rounds of
25m Handstand Walk
50 Squats
5 rounds of
25m Handstand Walk
50 Squats
(24min)
25m=80ft
If you don’t have HS-Walk, do 75m Bear crawl for each round.
25m=80ft
If you don’t have HS-Walk, do 75m Bear crawl for each round.
GYM1010 
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