Metcon
1min rest between EMOMs
A.: Metcon (AMRAP – Reps)
EMOM 4
60/40/25/10 Double unders (choose your number)
60/40/25/10 Double unders (choose your number)
B.: Metcon (AMRAP – Reps)
EMOM 4
20 Wall ball shots 10ft/9ft 20/14#
20 Wall ball shots 10ft/9ft 20/14#
C. : Metcon (AMRAP – Reps)
EMOM 4
25 Double unders
10 WB shots
25 Double unders
10 WB shots
Video
(38.34)
Dmitry Klokov – Olympic weightlifting for Beginners 1/3
Dmitry Klokov – Olympic weightlifting for Beginners 1/3
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