Metcon
Metcon (AMRAP – Reps)
EMOM 16
Min 0,4,8,12 – 25m Sled Push 135/90
Min 1,5,9,13 – 12/10 cal row
Min 2,6,10,14 – 10 Burpees
Min 3,7,11,15 – Rest
Min 0,4,8,12 – 25m Sled Push 135/90
Min 1,5,9,13 – 12/10 cal row
Min 2,6,10,14 – 10 Burpees
Min 3,7,11,15 – Rest
5m sled push is 1 rep
Metcon (AMRAP – Reps)
For reps
10 min Handstand Push-ups
5 min Squats
2 min Pull-ups
1 min Push-ups
10 min Handstand Push-ups
5 min Squats
2 min Pull-ups
1 min Push-ups
(18min)
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