Weightlifting
Snatch (FInd 1RM)
(25min)
Metcon
Metcon (Time)
For time,
4 Rounds of
30 Jump and touch 12″ above your maximum reach
20 Deadlift 185/130
10 Handstand push-ups
4 Rounds of
30 Jump and touch 12″ above your maximum reach
20 Deadlift 185/130
10 Handstand push-ups
(16min)
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