Technique
Metcon (No Measure)
Rope climb practice
(7min)
Metcon
Metcon (AMRAP – Reps)
EMOM 8
MInute 0,2,4,6 – 15 Wall Ball shots 10ft/9ft 20/14#
MInute 1,3,5,7 – 10 Burpee box jump
MInute 0,2,4,6 – 15 Wall Ball shots 10ft/9ft 20/14#
MInute 1,3,5,7 – 10 Burpee box jump
Post total reps of WBs and Burpee box jumps.
Metcon (Time)
For time,
5 Rounds of
35 Double unders
200m Run
5 Rounds of
35 Double unders
200m Run
(14min)
If you don’t have DU, do 105 Singles.
If you don’t have DU, do 105 Singles.
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