Weightlifting
(30min)
Linear Progression Week10
Linear Progression Week10
1A: Box Jumps (10×3 36/26)
1B: Back Squat (3-3-3-3-3-3-3-3-3-3@(WK9+5#))
1Ca: V-ups (5×15 after 1st-5th working set)
1Cb: 60 seconds Rest (5x60sec rest after 6th-9th working set)
Metcon
Metcon (AMRAP – Reps)
AMRAP 10
30 snatches 75/55
30 snatches 135/95
30 sntaches 165/115
AMRAP sntaches 210/145
30 snatches 75/55
30 snatches 135/95
30 sntaches 165/115
AMRAP sntaches 210/145
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